Service

STOP BEING AVERAGE – exceed your potential and LEVEL UP
My way works. Very adaptive to your lifestyle and catered to work around you. It’s based on educating you while we get you to your body fat, strength and physique goals. Basically knowing why your doing what your doing to look how you want to look and feel.
$300
ONE OFF NUTRITION PLAN

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$300
ONE OFF TRAINING PROGRAM

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$500
NUTRITION PLAN/ TRAINING PROGRAM

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LIFESTYLE CHANGE / BODY TRANSFORMATION
$1000
8 week package

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$1200
12 week package

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$2000
24 week package

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COMPETITION PREP
$2500
OFF SEASON
Up to 6 months

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$2500
COMP PREP
16 weeks

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PERSONAL TRAINING SESSIONS WITH JIMMY SADEK
$175
PERSONAL TRAINING SESSIONS WITH JIMMY SADEK
This is a specifically designed workout to ensure your strength, physique and fitness goals achieved and exceeded. Personal training session times are allocated 1 hour.

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$350
PERSONAL TRAINING SESSIONS USING AUSTRALIA’S ONLY NEUROMUSCULAR RE EDUCATION DEVICE – THE NEUFIT – WITH JIMMY SADEK
The Neubi sends a DC current to the muscles it mimics the neuromuscular signal that the brain would send to the muscles through the nervous system.
  • Replicates the signal the brain sends to the muscle
  • ensures all muscle fibres are recruited and contracting more efficiently
  • finds and fixes muscular imbalances
  • bring up lagging body part or one you cant feel a pump in

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NUTRITION – SUPPLEMENTATION – PROTOCOL – TRAINING PLAN

Nutrition – specific nutrition plan based around your lifestyle to get you the best results possible in the shortest time.

Supplementation – a tailor made supplement program to enhance your nutrition plan to optimise health, and weight loss. We want you looking good but feeling just as good. Being healthy on the inside will help you achieve your goals of physical appearance.

Training – a specific training routine based on the gym you are training at and your individual goals and restrictions due to age and / or injury. As well as organised Pt sessions. I will then design a program for you to follow while we are not training one on one that I will change according to progress and results.

  • Nutritional plan (regular updates)
  • Weekly email checkins
  • weekly face to face consultations
  • Supplementation plan
  • Training Guidelines and / or reccomendations
  • Unlimited text/ email support
  • 100% of goals achieved